“My cholesterol dropped from 6.6 to 3.6 in just 3 months.”
“40% reduction in cholesterol without medication.”
“I feel more energised, fitter & finally in control of my health."
Told your cholesterol is high, but unsure what to do next?
Many people are given numbers and targets, then left to “make lifestyle changes” without clear guidance on what that actually means.
You might be:
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Wanting to avoid or delay statins
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Unsure where to focus
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Trying to change everything at once
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Wondering if you’re doing enough
What’s often missing isn’t motivation. It’s structure.
A calm, structured way forward
My approach focuses on helping you understand what genuinely supports heart health, and how to turn that into habits that fit around real life.
There are no quick fixes or rigid rules here. The aim is steady, realistic change that supports your health long term, not just your next blood test.
This support is for you if you:
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Have been told your cholesterol is high
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Want to improve it naturally and confidently
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Feel overwhelmed by conflicting advice
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Have tried before but struggled with consistency
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Want something realistic, not restrictive
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Care about long-term heart health
About the course creator
I’m Dr Kirstyn, a former NHS doctor specialising in lifestyle-led cholesterol and heart health support.
After years of working one-to-one with people navigating high cholesterol and other health conditions, one thing became clear: most people don’t need more information. They need clarity.
Everything I create is designed to:
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Translate medical evidence into practical action
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Support steady, sustainable change
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Move away from all-or-nothing thinking
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Fit around real life
No guilt. No jargon. No one-size-fits-all.
Success stories
“My GP gave me 3 months to improve or start statins. With Kirstyn’s plan, my LDL dropped significantly and I feel better than I have in years.”
"I have changed many things, big and small over the time I’ve worked with Kirstyn and been so pleased. Habits are instilled for the long term rather than some plans that are quick wins and then fall back."
"Dr. Kirstyn’s 12-week cholesterol-lowering coaching course has been life-changing. From the very first week, I felt supported, informed, and empowered to take control of my health. My cholesterol levels have dropped significantly, and I feel better than I have in years-more energy, better food habits, and a renewed sense of confidence in my health."
"I've been with Kirstyn for just over 1 year on a weight reduction and fitness programme and the experience has been transformative. I am both stronger, healthier (and lighter!) and have changed my mindset dramatically when it comes to eating."
"Working with Kirstyn has been one of the best things I ever did for myself. This goes beyond just diet and exercise. Kirstyn has 100% given me effective tools needed for continuing my journey solo."