Lower your cholesterol without another miserable diet.
Doctor-led, evidence-based support to help you protect your heart, lose weight, feel healthier and make realistic changes that actually fit into your life.
No extreme rules. No all-or-nothing thinking. Just clear guidance, practical tools and small changes that move the needle.
Just looking for practical meal ideas?
Doctor-led | Evidence-based | Designed for real life
Just looking for practical meal ideas?
“My cholesterol dropped from 6.6 to 3.6 in just 3 months.”
“40% reduction in cholesterol without medication.”
“I feel more energised, fitter & finally in control of my health."
High cholesterol can feel confusing
Perhaps you have been told to improve your diet and lifestyle, but you are not quite sure what that means in practice.
You may be wondering what to eat, whether you need to lose weight, which advice to trust or how to make changes without giving up everything you enjoy.
The Cholesterol Coach helps you cut through the noise.
You will find clear, practical guidance to help you understand what matters, focus on the changes that move the needle and build healthier habits without another miserable diet.
Support that fits real life
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Science made simple
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Understand your cholesterol and the lifestyle factors that can influence it, without complicated explanations or information overload.
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Structure over guesswork
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Know what to focus on and how to turn general advice into realistic actions you can use in everyday life.
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Consistency over perfection
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Learn how to make progress even when life is busy, motivation dips or things do not go entirely to plan.
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Meet Dr Kirstyn
I’m Dr Kirstyn Norman, a doctor turned health coach and founder of The Cholesterol Coach.
I help people lower their cholesterol and improve their heart health through realistic lifestyle change.
My approach combines evidence-based education, practical implementation and compassionate behaviour change support.
Because most people do not need more information.
They need help turning what they know into something they can actually do consistently.
