The Heart-Healthy Living Blog

Recipe Book, 12-Week Course (Digital or Printed), or 1:1 Coaching If you’ve landed here, chances are you care about your heart health. Maybe you’ve recently been told your cholesterol is raised. Maybe you want to avoid or delay statins. Maybe you’re simply tired of conflicting advice and want something structured. Over the last few years, I’ve created different ways to work with me - not because one is “better” than the other, but because people need different levels of suppo

If you’ve ever gone “all in” to lower your cholesterol, seen results, and then found yourself right back where you started… this is why. And more importantly, what to do instead.

One of the first things people think when they’re told their cholesterol is raised is: “Right… what do I have to cut out?” And usually, the mental list starts forming pretty quickly. Biscuits. Chocolate. Takeaways. Cheese. Alcohol. Before long, it feels like everything enjoyable has been put into the “off limits” category. And if that’s the approach, it’s no surprise that things either feel overwhelming… or don’t last very long. So let’s take a step back and simplify this. Be

Do You Need 3 Different Diets? If you’ve recently been told you have high cholesterol, high blood pressure, or pre-diabetes - or even all three - you might be feeling overwhelmed. One of the first questions people ask is: “What am I actually supposed to eat?” Because when you search online, it quickly feels like you need three completely different diets. Low fat for cholesterol Low salt for blood pressure Low carb for blood sugar And suddenly it feels like everything is off l