Lower Your Cholesterol Naturally
With Doctor-Designed Plans
Choose the support that works for you
You don’t need a perfect plan. You just need the right one for where you are now.
Whether you prefer to go at your own pace or want one-to-one support, each option gives you trusted, doctor-designed guidance to help lower your cholesterol in a way that fits your life.
No pressure. No overwhelm. Just real-life tools to help you feel better, stay off medication longer, and take control of your health with confidence.
Take a look at each option below, or watch a quick video to see the benefits of each plan.
The Complete Self-Guided
Heart-Healthy Living Toolkit - £99
Everything you need to lower your cholesterol - explained, demonstrated, and ready when you are.
Ideal if you learn best through video and want deeper guidance without 1:1 coaching.
-
All 12 chapters from the Programme
-
12 on-demand webinars that turn science into real-life action
-
Practical food, movement, and mindset strategies
-
BONUS: 100 heart-healthy recipes to make eating well easy
The Heart-Healthy Living Programme - £49
Feel confident about your next blood test with a step-by-step, 12-week plan to lower your cholesterol naturally.
Designed for self-starters who want expert guidance without overwhelm.
-
Weekly actions that make healthy habits stick
-
Mindset tools to stop “all-or-nothing” thinking
-
Clear, science-based advice - no jargon
-
BONUS: 100 heart-healthy recipes to make eating well easy
The Ultimate Heart-Healthy Living Coaching Transformation
Work directly with Dr Kirstyn to transform your health and confidence for good.
Perfect if you want personalised support, accountability, and faster results.
-
Weekly private calls and ongoing support
-
Tailored nutrition, movement, and mindset plan
-
Full access to all course materials and app tracking
-
Direct messaging between sessions
What's Inside The Programme & Toolkit?
Not sure whether the Programme or Toolkit is right for you? Both options offer trusted support to lower your cholesterol, but the right choice depends on how you like to learn and stay motivated.
Read this article to help you decide, or watch the short video below to see what each includes and how they work in real life.