Simple, everyday inspiration to support heart health

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A heart-healthy recipe book available in both digital and printed formats, designed to help you make confident food choices without rigid plans or restriction.

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Includes:

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• 100+ heart-healthy recipes

  • 25 breakfasts

  • 25 lunches

  • 25 dinners

  • 15 snacks and sides

  • 10 batch cooking recipes

• Clear explanations of why each recipe supports heart health

• Everyday meals that taste great and use familiar, accessible ingredients

• Available in digital and printed formats so you can use it your way

 

Best for you if:

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• You want simple, heart-healthy meal ideas

• You like understanding the “why” behind food choices

• You want guidance without committing to a full course

Clear structure and guidance you can follow​

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A structured, self-guided course designed to help you lower cholesterol and support long-term heart health through realistic changes to diet, movement, and lifestyle.

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Includes:

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• A full 12-week course with one clear focus per week

• An interactive 12-week handbook to guide you step by step

• Weekly webinars to explain the guidance and support real-life application

• Heart-healthy recipe book with doctor’s tips

• Reflection prompts, weekly focus guides, and light tracking

• Lifetime digital access to all course materials

 

Best for you if:

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• You want structure and clarity, not conflicting advice

• You’ve been told your cholesterol is high and want a clear plan

• You want something supportive and sustainable, not extreme

Personalised guidance, tailored to you and your life.

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Individual support for those who want personalised guidance alongside lifestyle change, with flexibility to adapt advice to real-life challenges and health history.

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Includes

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• Personalised support tailored to your goals, background and circumstances

• Guidance across nutrition, movement, lifestyle, and mindset

• Dedicated weekly calls to ask questions and work through challenges

• Daily messenger support between calls when you need it

• A supportive, non-judgemental approach that adapts as life changes

• Full access to The 12-Week Heart-Healthy Living Course

 

Best for you if

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• You want individual support and accountability

• You’ve tried to make changes before and felt stuck

• You want guidance that fits around your life, not the other way around