Image of Dr Kirstyn Norman, aka The Cholesterol Coach

Ways to work with me

Whether you want simple inspiration, structured guidance, or personalised support, there’s a clear place to start.

I offer different levels of support depending on what you need right now. From gentle guidance you can dip into at your own pace, to a structured step-by-step course, or individual one-to-one support if you want something more tailored.

Pick the best option for where you are now

Option 1: The Heart-Healthy Recipe Book

Simple, everyday inspiration to support heart health

A heart-healthy recipe book available in both digital and printed formats, designed to help you make confident food choices without rigid plans or restriction.

Includes:

100+ heart-healthy recipes
- 25 breakfasts
- 25 lunches
- 25 dinners
- 15 snacks and sides
- 10 batch cooking recipes
Clear explanations of why each recipe supports heart health
Everyday meals that taste great and use familiar, accessible ingredients
Available in digital and printed formats so you can use it your way

Best for you if:

You want simple, heart-healthy meal ideas
You like understanding the “why” behind food choices
You want guidance without committing to a full course

VIEW THE RECIPE BOOK

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Option 2: The 12-Week Heart-Healthy Living Course (Digital or Printed)

Clear structure and guidance you can follow

A structured, self-guided course designed to help you lower cholesterol and support long-term heart health through realistic changes to diet, movement, and lifestyle.

Includes:

A full 12-week course with one clear focus per week
An interactive 12-week handbook to guide you step by step
Weekly webinars to explain the guidance and support real-life application
Heart-healthy recipe book with doctor’s tips
Reflection prompts, weekly focus guides, and light tracking
Lifetime digital access to all course materials

Best for you if:

You want structure and clarity, not conflicting advice
You’ve been told your cholesterol is high and want a clear plan
You want something supportive and sustainable, not extreme

Explore the 12-Week Course

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Option 3: One-to-One Coaching and Support

Personalised guidance, tailored to you and your life.

Individual support for those who want personalised guidance alongside lifestyle change, with flexibility to adapt advice to real-life challenges and health history.

Includes

Personalised support tailored to your goals, background and circumstances
Guidance across nutrition, movement, lifestyle, and mindset
Dedicated weekly calls to ask questions and work through challenges
Daily messenger support between calls when you need it
A supportive, non-judgemental approach that adapts as life changes
Full access to The 12-Week Heart-Healthy Living Course

Best for you if

You want individual support and accountability
You’ve tried to make changes before and felt stuck
You want guidance that fits around your life, not the other way around

Learn more about 1-2-1

Not Sure Where to Start?

If you’re unsure whether the Recipe Book, the 12-Week Course (digital or printed), or one-to-one coaching is right for you, I’ve written a simple guide to help you decide. It walks you through what each option includes and who it’s best suited for - so you can choose the level of support that fits your life right now.

COMPARE YOUR OPTIONS

Structure helps turn knowledge into progress

Across both 1:1 coaching and self-guided support, anonymised clients saw meaningful improvements in cholesterol markers.

The common thread was not perfection, but clearer structure, realistic habits and consistent follow-through.

LB, England - Recipe Book and Facebook Group

"I found the facebook group to help with lowering my cholesterol. Following the advice and recipes and tips I lowered my cholesterol in 12 weeks so so much. This group and book has changed my life. I have more knowledge, feel better and sleep better. Thank you Dr Kirstyn Norman!"

Real people. Real results. Real heart-health changes.

Just food inspiration?

Recipe Book

Clear structure and guidance?

12-Week Course

Personalised Support?

One-to-One

Ways to work with me

Pick the best option for where you are now

Not Sure Where to Start?

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Structure helps turn knowledge into progress

Real people. Real results. Real heart-health changes.

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