Free Resources

Simple, science-backed tools to help you lower cholesterol naturally and build habits that feel good for life.

You don’t need to be perfect. Or do it all at once. You just need a clear starting point and a little support. These free tools are here to help.

Dr Kirstyn Norman, The Cholesterol Coach, offering free heart-healthy living and cholesterol education resources online.

The Heart Health Quiz

Find out how well your habits are supporting your heart health and where you could improve.

TAKE THE QUIZ

The Healthy Heart Starter Plan

Doctor-designed, jargon-free steps you can start today. Simple meals, quick wins, real progress - without overhauling your life.

DOWNLOAD HERE

Doctor-created heart-healthy recipe book featuring cholesterol-lowering Mediterranean-style meals.

The Recipe Book

A bite-sized version of the heart-healthy recipe book that accompanies the paid plans.

GET YOUR COPY

GO TO THE HEART-HEALTHY LIVING BLOG

Calculate Your Heart-Healthy Fat Target

Now that you know your daily target, take the guesswork out of what to eat.

The Heart-Healthy Living Recipe Book is packed with simple, delicious meals that are low in saturated fat and full of flavour.

25 breakfasts to start your day with balance
25 lunches that are quick, satisfying and nourishing
25 dinners made with heart-healthy ingredients that the whole family can enjoy
15 sides & snacks to keep you energised between meals
10 batch cooking & freezer-friendly meals to make healthy eating easier
4 handy extras including:
- Mix & match smoothie builder
- Salad bowl formula
- Balanced plate guide
- Freezer & pantry essentials list

Real food. Real results. No boring salads.

Explore the Recipe Book

Ready to go further?

These tools are a great starting point -

when you’re ready for more structure and support, explore:

The Recipe Book:

Over 100 heart-healthy recipes and tools

The Course:

Includes Programme + Recipe Book + 12 expert-led webinars

1:1 Coaching:

Personalised, doctor-led support every step of the way

Podcast dedicated to helping people lower cholesterol naturally

Click below to listen to my podcast for clear, calm guidance on high cholesterol and heart health.

LISTEN HERE

We often underestimate how powerful one small decision can be.

One decision to learn.
One decision to try something new.
One decision to prioritise our health.
One decision to bet on ourselves.

Five years from now, your life could look completely different because of something you decide to start today.

Ready isn't a feeling, it's a decision.

If you're ready to change the trajectory of your health, and possibly your whole life too, The Heart-Healthy Living Course is ready and waiting for you.

DM or comment 'READY', and I'll send you all the details and answer any questions you have, with absolutely zero pressure.

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You don’t lower cholesterol by staring at the number.

You lower it by changing what happens between the diagnosis… and the review.

These results are from real clients over 3–6 months.

Some worked with me 1:1.
Some followed the self-guided course and resources.

Different levels of support.
Same structured, evidence-based framework.

On average:
• Total cholesterol down 31%
• LDL down 44%
• Non-HDL down 35%
• Cholesterol ratio improved by 43%

Not through extremes.
Not through fear.
Not through cutting everything out.

Through consistent, realistic changes that fit around work, families, stress and actual life.

Some clients chose statins.
Some didn’t.
Lifestyle support works alongside medical care, not against it.

The gap between “you need to lower this” and your next blood test is where the real work happens.

And that gap is where structure matters.

If you’ve recently had raised cholesterol flagged, you don’t have to navigate the next few months alone.

DM or comment 'RESULTS' and let's have a chat.

Grateful to the person who nominated me.

Grateful to the panel who shortlisted me.

And grateful that I kept going when it would have been easier not to.

There have been many moments I questioned whether I was cut out for entrepreneurship. But the drive to help people live longer, healthier, happier lives has always been stronger than the self-doubt.

It carried me through medical school.
Through the pandemic as an NHS doctor.
And through building this business from scratch.

I’m proud I didn’t let the self-doubt win.

But now comes the hardest part… finding something to wear to the ceremony 😅

Order 11 and 12 packaged and ready to go to their forever homes!

Practice makes perfect and I've now shaved a whole two minutes off of how long it takes me to prepare The Heart-Healthy Living Course ready to send to my lovely customers 🥰

The fab company doing my printing has offered to take over fulfilment for me, but there's something really mindful and rewarding about doing it myself 😅

Thank you to everyone supporting this next step on my business journey, it feels like the most exciting one yet!

🧡

Last week I didn’t feel 100%.

So instead of pushing through, I pressed pause.

Here’s what happened:
✔️ My cold never escalated beyond a 4/10.
✔️ I didn’t pile extra stress onto an already stressed body.
✔️ I recovered quicker.
✔️ I was back in the gym after one week instead of dragging it out for two.

And here’s what didn’t happen:
❌️ I didn’t gain weight.
❌️ I didn’t lose fitness.
❌️ I didn’t lose strength.
❌️ I didn’t undo my progress.

Progress isn’t built in one heroic week.
And it’s not destroyed by one sensible one either.

Sometimes the most productive thing you can do… is rest and recover 🧡

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"How do I lower my cholesterol naturally?..."

This is how we do it.

With a 12-step, evidence-based, structured plan that's supported with tried and tested interactive tools to keep you motivated, accountable and transform your mindset around health and lifestyle.

You can see more details about The Heart-Healthy Living Course on my website! Link in bio 😊

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This isn’t about a book.

It’s about what happens over 12 weeks.

When structure replaces overwhelm.

When LDL comes down steadily instead of through panic dieting.

When weight stabilises naturally instead of through restriction.

When all-or-nothing thinking softens.

When relationship with food transforms and diet "noise" quietens.

When someone leaves their next blood test feeling calm instead of anxious.

That’s why this exists.

🧡

For a long time, the Heart-Healthy Living Resources were digital only. And honestly, it worked well.

But so many of you told me the same thing:
• You were printing it yourself.
• Highlighting it.
• Writing in the margins.
• Working through it properly.

That told me something.

So I listened.

And I didn’t just print the digital version - I redesigned it. Elevated the interactive tools. Created more space for reflection. Built it to be written in, not just read.

There’s behavioural science behind this.

When something is physical:
• We engage more consistently
• We absorb more deeply
• We’re more likely to complete what we start
• We treat it as intentional time rather than “something to get to later”

And that matters.

Because improving heart health isn’t about reading information.

It’s about learning it, integrating it, and gradually embodying a heart-healthy lifestyle - with balance, not perfection.

This isn’t about aesthetics.

It’s about outcomes.
It’s about adherence.
It’s about helping change actually stick.

The first printed batch is here.

And it's ready when you are!

(Comment or DM 'PRINT' for more details 😊)

🥳🥳🥳 I pick up the first printed copies of the Heart-Healthy Living Course tomorrow!!

What started as a notebook and a few worksheets for 1:1 clients…
is now a fully printed, doctor-designed 12-week framework for people looking to lower their cholesterol through diet, exercise and lifestyle!

Not because I wanted to create “a product”.
But because I kept seeing the same thing:

People identified with raised cholesterol.
Motivated.
Then overwhelmed.

This course was built for that in-between moment.

Not extreme.
Not restrictive.
Just structured, layered, evidence-based change 😊

If you're interested in learning more - comment or DM 'PRINT' and I'll share the link with more info!

This printed Heart-Healthy Living Course exists because so many of you told me the same thing...

“I don’t need more information. I need something that helps me stick to it.”

So this isn’t about paper.

It’s about:
• Lowering your LDL in a way that feels realistic
• Walking into your next appointment feeling confident
• Avoiding or delaying statins where appropriate
• Achieving or maintaining a healthy weight without extremes
• Improving your relationship with food
• Ditching yo-yo dieting for good
• Having a clear plan when motivation dips
• Building habits that last beyond your next blood test

There’s strong evidence that tangible tools increase engagement and follow-through. And when it comes to heart health, consistency matters more than intensity.

That’s the real reason this course now exists in print.

Not for aesthetics.

For adherence.
For clarity.
For long-term protection.

(And yes… I’m still refining the wrapping 😅)

A huge milestone moment 🥰

What started as a simple PDF I created for my 1:1 clients… that then grew into a fully digital programme supporting people all over the world… to yesterday, when I picked up the first physical copies of the Heart-Healthy Living Programme and Recipe Book!

The digital resources will always remain a core part of any of my packages. They’re flexible, accessible, and crucially allow me to keep everything up to date as new research and guidance emerges. That will never change.

But I also know that for some people, having a beautifully printed copy alongside the digital tools will add another layer of support, focus and longevity. Something tangible to return to again and again. Something you can flick through, scribble in, work through the journal and mindset prompts, tick off the weekly action steps, check your understanding with the quizzes, leave on the kitchen table… and come back to whenever life gets busy.

The logistics aren’t quite finalised yet (mass printing and posting etc), but this is something I’m really excited to be bringing in soon.

Stay tuned! 🤗

What a wild few days - and weeks - this has been.

Now that the dust is starting to settle and the reality of what’s happened is slowly sinking in, I wanted to share a slightly more reflective update.

I’ve had quite a few new faces here since my article was published in the Mail on Sunday (and while it’s still going strong on the Mail Online), and a few people have asked whether this means I’ll be more present on social media again.

The honest answer is, whilst I love helping people and sharing educational content for free, social media isn’t great for my mental health. And I firmly believe that if I want to help others look after their health, I have to take care of my own too.

So if you’re new here, please know that while you won’t see a huge amount of me here, I’m still very much around. I regularly share content via my podcast and blog, and I also run a Facebook community group with over 5,000 incredibly supportive members.

If you’d like links to any of those, feel free to drop me a DM and I’ll happily point you in the right direction.

I’ll finish by saying thank you so much for all the kind comments and messages over the past few days - they’ve meant more than I can put into words.

Wishing you all a very Happy New Year. And if you ever have a question or just need a chat, I do still check my messages, so please don’t hesitate to reach out 🧡

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PINCH ME!!

I can't believe I'm actually writing this... today I've been featured on the front page of the health section in the Mail on Sunday!

So incredibly grateful for all of the love and support I've received on this journey so far, and excited to continue my mission to help as many people as possible protect their hearts and their health.

🧡

Anyone else feel like there's so much noise when it comes to getting healthy?

Eat this. Don’t eat that. Do more. Stress less. Start again on Monday...

If you’ve been told your cholesterol is high, have a family history of heart disease, or you just know it’s time to start looking after your heart properly - this is something that could genuinely change your life. And even add years to it.

✨ Introducing the Heart-Healthy Living Toolkit ✨

Created to help you take control of your cholesterol naturally - without overwhelm, guilt or guesswork.

Inside you’ll get:
🧠 A 12-chapter step-by-step handbook to guide you through the exact habits that support heart health
📝 Quizzes, weekly focus pages & mindset check-ins - so you actually follow through (not just “start again on Monday”)
🍽️ 100+ heart-healthy recipes with doctor’s tips so you know why they work
🎧 12 short, practical webinars to bring everything to life in real terms

And the best part?

🔐 Lifetime access

So you can:
✅ Start when you’re ready
✅ Go at your own pace
✅ Come back to it whenever you need a reset

This isn’t another “plan” to follow for a few weeks. It’s a toolkit to help you take care of your heart for life.

👉 Tap the link in the comments to get access

or

👉 Comment “HEART” or send me a DM and I’ll send you the link + answer any questions, no pressure.

#highcholesterol #hearthealth #thecholesterolcoach #healthyhabits #preventionisbetterthancure #over40health #cholesterolhelp #healthylifestyle #agewell

Hey strangers 👋🏻

It's been about a month since I took a step back from Instagram. Truthfully, I didn't expect anyone to notice, but I have had some lovely messages checking in. So I wanted to pop on briefly with a little update and some reassurance.

I'm ok.

Last month, my incredible Grandad passed away after a long battle with Alzheimer’s. Yesterday, we celebrated his life in the most fitting way, complete with far too much cake and what felt like hundreds of golf balls flying off South Cerney driving range.

His final decline came at a time when I was already struggling a little mentally. So to lighten the load, I deleted Instagram and removed something that had begun feeling more like pressure than pleasure.

Despite everything else going on, the break felt good. Really good. No thinking about content, stories, filming reels or checking analytics. It was a relief to simply be present in my own life for a while.

I tell my clients all the time that sustainable, enjoyable habits are the only ones that truly support long-term health and wellbeing. So this is me practising what I preach. Choosing to channel my energy into the areas that feel nourishing rather than draining. Family, friendships, my amazing clients, Freddie, fresh air, building my business in directions I only ever dreamt about, and looking after my mind as much as my body.

Thank you for the kindness and the messages checking in. It means more than you know 🧡

How well do you reckon your lifestyle habits are working to protect your long-term heart health?

Well wonder no more, I created a quiz for you to find out!

DM or comment 'QUIZ' and ill send you the link 😊

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Yes I'm a cholesterol coach. Yes I'm a relationship with food coach. But I'm also a human being who was given ice cream as a child when I fell over and scraped my knee.

There is nothing inherently wrong with turning to food for comfort. In fact, it's completely bloody normal.

The problem arises when food or drink is the only tool in your toolkit when you're feeling sad, stressed, angry, low, or it's just been one of those days.

Right now, I'm eating Ben & Jerries because I'm feeling a bit sad. But on other occasions when I've felt like this, I've turned to other things in my dopamine toolkit;

🐕 Taking the dog for a long walk
🏋️‍♀️ Going to the gym
📱 Calling my best friend
🧹 Cleaning the house (Weird? But tidy house, tidy mind 😅)
🎙 Listening to my favourite comedy podcast
📚 Reading a book

Food is not just fuel. Food is comfort, joy, connection, creamy deliciousness with cookie dough and chocolate chips! But it shouldn't be your only source of dopamine when you need it.

What's in your dopamine toolkit?

If you don't have anything in there just yet, comment "DOPAMINE" below and I'll send you a free resource that will help you create one, plus it has tonnes of other tools you can use to manage emotional eating 🧡

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When you marry someone, you sign a contract pledging your commitment to that person. You vow to stick with it through the ups, the downs, the good times, and the bad.

You don't quit at the first hurdle. You don't file for divorce the second things don't go as you envisioned.

When life gets rocky, you course correct, you adapt, you find a way through.

Your approach to your health goals should be the same.

An unwavering commitment to yourself, to prioritise your own health and wellbeing in the same way you do for those around you.

Don't quit on yourself at the first hurdle.

Don't give up on your goals when things don't go as planned.

Navigate, adapt, course correct.

Just like a marriage is rarely plain sailing, your journey to your health goals is unlikely to be either.

The happiest people I know with the longest marriages haven't had it easy, but their secret is they never gave up trying.

The healthiest people I know aren't the most disciplined or motivated, they simply don't throw in the towel in response to what life throws at them.

You've got this.

And if you need help, I've got you.

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Let’s pretend for a second that genetics don’t exist.

You see someone on social media, and you think “I wish I had their…..”

We’ve all been there, I was there for years.

Until I learnt this perspective...

If you want what someone has, you have to have their whole life with it, not just a part of it, all of it. And in exchange, you have to give up yours.

I’m in pretty good shape. BUT... I don’t have children. I have one (relatively) low-maintenance dog. I have an incredibly flexible business that allows me to go to the gym or on long walks whenever I want. I have life pretty easy at the moment. So I can maintain my current physique without too much difficulty.

You may want a part of your body to look a little more like mine, but would you actually want my life instead of yours? I doubt it! Not because my life is awful, of course, but because you probably love the majority of your life and the people in it.

So the point of this post (other than to share some of the morning shots we got through from our photographer yesterday 🥰) is this, don’t waste another second of your one wild and precious life comparing yourself to a stranger on the internet.

By all means, strive to become a fitter, stronger and healthier version of YOU. But give yourself grace on that journey, recognising you can only do the best that you can with all the other life responsibilities that you have.

And if you need help on that journey to transform your mind AND body, that's exactly what I do with my clients. I help them take their whole life into consideration and build a plan that works for THEM.

Comment or DM 'JOURNEY' and let's chat.

🧡

I don't want you wasting another second of your life endlessly googling about cholesterol.

So I made you The Heart-Healthy Living Quick Start Guide.

DM me 'FREE' if you'd like the link to your very own copy!

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There are 3500 calories in a pound of body fat. So all else being equal, if you were only using exercise to lose weight, you'd need to do enough exercise to burn 3500 calories in order to lose a single pound.

This month so far, I have cycled 150km, over almost 11 hours, and I have yet to burn even 3200 calories.

So, if I was trying to lose weight, this would be a very slow and arduous way to do so.

In reality, I'm not trying to lose weight, I'm raising money for a very special charity who support children and young people suffering from bereavement.

💫 If you'd like to sponsor me, the link is in my bio and I'd be eternally grateful 💫

Otherwise, I hope this highlights that exercise should be a tool to improve your health, fitness, strength and wellbeing, and not to burn calories.

And trust me, making that switch makes it all the more enjoyable and unlocks new levels of consistency you only ever dreamed of (trust me, I've been on both sides. And the grass is definitely greener and more joyful on this one 🧡)

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🚀 It’s here! The Heart-Healthy Living Programme & Toolkit is officially live 🚀

If you’ve been told your cholesterol is high, or you want to take charge of your heart health before it becomes a problem - this is for you!

✔️ Clear, science-based guidance (without the overwhelm) written by a doctor, personal trainer and nutrition coach
✔️ Learn exactly what to do (and not do) to lower your cholesterol
✔️ Practical tools you can use straight away
✔️ Mindset and habit support to make changes that actually last
✔️ Say goodbye to confusing Google searches and conflicting advice

Your heart deserves more than quick fixes. Start your journey to better health today.

COMMENT OR DM 'HEALTH' FOR MORE INFO.

👉 Or head to my bio or website to learn more.

www.thecholesterolcoach.co.uk

#HeartHealth #CholesterolCoach #HealthyLiving #LowerCholesterol

It's not just lower cholesterol.

It's better mood, energy, sleep, digestion, skin, hair, nails, fitness, confidence and mindset.

The list goes on.

If you want to experience the life changing effects of following a heart-healthy plan, DM me 'PLAN' and I'll explain how 😊

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For over a year, I tested, refined and perfected my dedicated cholesterol lowering 1:1 coaching programme.

It helped people achieve incredible results;
💫 significant weight loss
💫 reduced inches and dress sizes
💫 improved sleep, fitness, mood, energy, mental health
💫 better relationship with food, exercise and the scales
💫 cholesterol reductions of up to 40% and avoiding statins

But it didn't sit right with me that it was only available to people who had the time, energy and money to invest in 1:1 coaching, so I transformed it into an affordable, self-paced plan available on my website (link in bio!)

Your journey to better health and lower cholesterol are just a few clicks away!

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Two days to go until The Heart-Healthy Living Programme and Toolkit officially launches!

Early Bird 10% discount closes at midnight on 14.09.25.

Hurry!

(DM me 'EARLY' for the discount code)

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This programme isn’t for everyone.

It is for you if:
✅ You’ve just been told to lower your cholesterol (or have a strong family history)
✅ You’re tired of conflicting advice and fad diets
✅ You want a clear, science-backed plan that fits your real life

It’s not for you if you’re chasing a quick fix or expecting results without putting in the work.

Because real change doesn’t come from extremes, it comes from building sustainable habits that protect your heart for the long term.

If you’re ready to do that, then you’re in the right place.

🚨 Early bird access is open NOW → 10% off for the first 50 before launch on 15th Sept.

Link in bio to grab your space, or DM/comment EARLY and I'll send you the information!

To celebrate my business birthday, I am pledging to donate £5 from every early bird sale of The Heart-Healthy Living Programme and Toolkit to @wiltshire_treehouse.

The Programme and Toolkit are your step-by-step companions to lowering cholesterol and protecting heart health.

And Wiltshire Treehouse are an incredible charity who support children and young people suffering from bereavement.

For more info, check out my website via the link in my bio!

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Today, my business turns 3 🎂

Four years ago, I hung up my stethoscope.
Three years ago, I took on my very first coaching client.

I've had 3 different names and logos already. But the mission has and always will be the same. To help people.

Running my own business has been more challenging than I ever imagined. But it's also been more rewarding than I could have pictured.

From clients sending updated bloods with happy tears, countless messages about falling in love with exercise, to calls where they tell me they've never felt more at peace in their body, mind and with their new lifestyle.

Working 1:1 with clients will always be a part of my business because it brings me so much joy. But this year, with the creation of The Heart-Healthy Living Programme and Toolkit, it's mostly been about pushing the realms of what I thought was possible, with the goal of helping even more people.

I am so excited to announce that Year 4 will consist of an NHS-facing pilot study with an incredible cardiovascular screening partner, to help people not only catch risks early, but to then take the simple, doable steps that actually make a difference to their health in the long-term.

3 years ago, I couldn't have even imagined being at the brink of something so huge.

But if I've learned anything so far, it's that patience, perseverance, adaptability, and simply not quitting will eventually begin to reward you.

So thank you for being here - whether you've liked a post, sent a friend, or trusted me with your health, it means the world.

Here's to year four!

🥳

It's never too late to start protecting your heart health

With every walk in nature,
With every portion of fibre,
With every small positive action in the right direction,
You can start to rewrite your future.

Need help knowing the right steps to take?

DM me 'HEART' and I'll show you the way.

Ever been told by your GP “You’ve got 3 months to lower your cholesterol… or we’ll need to talk medication”?

That 3-month window isn’t random.
👉 Research shows that in just 12 weeks, consistent lifestyle changes can make a real difference to your cholesterol results.
👉 It’s also the sweet spot for turning new habits into long-term routines.

That’s exactly why the Heart Healthy Living Programme runs for 12 weeks.
💚 Long enough to see results
💚 Structured to embed new habits
💚 Practical so you can keep going for life

🚨 Early bird access is open NOW → 10% off for the first 50 before launch on 15th Sept.

Comment or DM 'EARLY' for the discount code!

What's actually inside The Heart-Healthy Living Toolkit?

Everything you need to know to lower cholesterol and protect your heart health, plus advice on how to put it into action.

Comment or DM 'EARLY' and I'll send it to you!

The countdown is ON!!!!

Just 6 days until the official launch of The Heart-Healthy Living Programme and Toolkit.

The only plan you'll ever need to start living your best, heart-healthy life!

Early Bird is open NOW!

Comment or DM 'EARLY' for the discount code and link

After 4 years of trying really hard, I finally accidentally got bulky from lifting weights…

All jokes aside, if you are reading this and you have debated the idea of lifting weights, but have been put off by the concern that you'll get bulky, I hope this reassures you that that isn't going to happen.

Resistance training won't make you “bulky” overnight. It will make you stronger, healthier and more resilient though.

And the benefits go far beyond muscles.

As we age, lifting weights (or using bands/bodyweight):
✨ Protects your heart (lowers cholesterol, blood pressure & blood sugar)
✨ Builds muscle to keep you strong and independent as you age
✨ Supports bone health & reduces osteoporosis and fracture risk
✨ Boosts energy, mood and longevity

Cardio is great, but if you want a healthy heart AND a strong future, resistance training is a game changer.

I have just written one of my clients a set of 12-minute, bodyweight, morning workouts he can do in his holiday hotel room with limited space and no equipment.

DM or comment 'WORKOUT' and I'll share it with you too!

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From 6.6 → 3.6 in just 12 weeks.

This client had just been prescribed statins. She felt overwhelmed, unsure what to eat, and worried about her long-term heart health.

Fast forward 3 months → her cholesterol is in a healthy range, her energy is higher, and her confidence is back.

The difference? Not a crash diet. Not perfection.
👉 Just simple, sustainable lifestyle changes with the right support.

This is what’s possible when you have a clear plan.

🚨 Early bird access to the Heart Healthy Living Programme is open NOW – 10% off for the first 50 before launch on 15th Sept.

Link in bio to secure your spot - or comment/DM 'EARLY'

Endless hours at the computer.

Years of coaching experience.

Over a decade of studying and practising medicine.

My blood, sweat and MANY tears have gone into creating The Heart-Healthy Living Programme and Toolkit.

With just one goal, to help people lower their cholesterol naturally and prevent heart related diseases and death.

And if you are one of the first people to buy it before 15th September, it can be yours for less than £90.

Comment or DM 'EARLY' for the discount code!

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"I don't want to give up my favourite foods just because I have high cholesterol"

I hear this one a lot. And I'm here to tell you, you don't have to!

You can still eat red meat.

You can still eat cheese.

You can still have takeaways.

But you do have to compromise on quantity and frequency.

A couple of portions of red meat a week is absolutely fine.

A small portion of cheese several times a week is fine.

The odd takeaway here and there is ok.

I get so frustrated when I see people asking these kinds of questions on Facebook community groups and being told "you'll have to give it all up forever", when it's simply not true!

It was this type of scaremongering and misinformation that inspired me to create a trusted, reliable resource that cuts through the BS for people.

I created The Heart-Healthy Living Programme and Toolkit so people finally know exactly what to do to lower cholesterol. To be reassured that they don't need to live a life devoid of joy because of their cholesterol, and they can make progress whilst still enjoying delicious food.

If you'd like 10% off and early bird access - comment or DM 'EARLY'

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Is this you?

1️⃣ Your doctor’s told you it’s time to lower your cholesterol.
2️⃣ You’ve Googled for answers… and ended up more confused than when you started.
3️⃣ You’re fed up of fad diets that work for a bit but never last.

If you’re nodding along, you’re ready.
Not for another quick fix - but for a clear, science-backed plan that actually fits your life.

That’s exactly why I created the Heart Healthy Living Programme.
✅ Simple, step-by-step guidance
✅ Flexible and realistic
✅ Proven to lower cholesterol naturally

🚨 Early bird access is open NOW → 10% off for the first 50 before launch on 15th Sept.

DM or comment 'EARLY' to secure your spot

Imagine being able to lower your cholesterol without giving up the foods you love!

Sounds like a dream right?

Doesn't have to be!

I created a programme that shows people how to lower their cholesterol whilst still including the foods they love.

Want first access AND a 10% discount?

Comment or DM 'EARLY' to secure one of only 50 early bird discount places!

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2 months..
No fad diets.
No food guilt.
No “start again Monday.”
Just 1:1 weekly coaching support, consistent action, mindset shifts, and real results.

'Anna' didn’t chase quick fixes.
She built a new normal, and it shows.

👟 PBs in the gym
📏 Measurements down
🧠 Less noise in her head
💬 “This doesn’t feel like a diet - it feels like my new normal.”

This could be you by the end of the year.

DM me “READY” to chat about 1:1 coaching.

Ever wished someone would just hand you the plan on how to lower your cholesterol naturally?

Your wish is my command!

I've created a simple, easy to follow framework that gradually guides you through making the diet, exercise and lifestyle changes proven to lower your cholesterol and protect your heart.

Early Bird is LIVE now.

DM or comment 'EARLY' for 10% off!

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Consistency beats perfection every time.

My Heart-Healthy Living Programme doesn't make you a perfect robot, it shows you how to add small, consistent habits gradually over time to protect your heart and your health.

Early Bird is LIVE now - comment or DM 'EARLY' for 10% off.

I hear it all the time → “I live a pretty healthy lifestyle.”

But when we dig into the details - food, movement, sleep, stress - there are usually some big gaps that people don’t even realise are affecting their heart health.

That’s why I created the Heart Health Quiz
✅ Quick (just 14 questions)
✅ Gives you a personalised score
✅ Shows you exactly where your habits are supporting your heart, and where you might need to give a little extra attention

It takes 2 minutes, it’s free, and it might surprise you!

👉 Comment or DM me 'QUIZ' or click the link in my bio to take the quiz today.

Myths keep people stuck, confused, and putting their heart health at risk.

If you want clear, no-nonsense guidance based on facts and research, I have something just for you.

No more googling, being overwhelmed by conflicting advice and not knowing what to believe.

This is all the information you'll ever need, in one place, with clear step-by-step guidance on how to add it into your life consistently.

The Heart-Healthy Living Programme and Toolkit launch soon, but you can secure early access and 10% off by commenting or DM'ing 'EARLY'

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Are you including these cholesterol lowering staples into your everyday diet?

If you need help knowing exactly what to eat, and how to be consistent, I have something for you!

The Heart-Healthy Living Programme takes you step-by-step through the diet, exercise and lifestyle principles proven to lower cholesterol.

EARLY BIRD LIVE NOW.

Comment or DM 'EARLY' for an exclusive 10% off.

Or check the link in my bio!

High cholesterol and sick of conflicting advice?

Want to be told what to do, what to eat, and how to be consistent with it?

I've got you covered.

I'm a doctor, PT and nutrition coach and I am so excited to be launching The Heart-Healthy Living Programme, which is going to change the lives of people with high cholesterol.

It'll tell you what to eat, and what actually works. Step-by-step. No overwhelm. No guesswork. No BS.

📢 EARLY BIRD LIST LIVE NOW.

Comment or DM ' EARLY' for 10% off and first access.

(Or click the link in my bio)

Hurry, expires 14th September and limited to a maximum of 50!

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#hearthealth #cholesterol #lowercholesterolnaturally

Cholesterol is surrounded by myths, and believing them could be putting your heart at risk.

It’s not just about cheese, weight, or quick fixes.

It’s one of the biggest silent risks for heart disease and stroke.

That’s why I created the Heart-Healthy Living Programme - to cut through the myths, make the science simple, and help you lower your cholesterol naturally.

👉 Comment “EARLY” or click the link in bio to save your spot and get a 10% discount!

#cholesterol #hearthealth

High LDL ('bad') cholesterol is linked to 34,000 UK deaths every year - and most people don’t even know they have it.

The good news? You can lower your cholesterol naturally and protect your heart without fad diets or fear.

✨ Early access to my Heart-Healthy Living Programme opens soon with 10% off launch price.

👉 Join the waitlist via the link in bio or DM me 'EARLY' to secure one of only 50 discount vouchers.

#cholesterol #hearthealth

Lowering your cholesterol doesn’t have to feel like a battle.

✨ You can enjoy food, social events and holidays without guilt.
✨ You can improve your numbers without punishing workouts.
✨ You can feel in control instead of dreading your next test results.

It’s not about perfection - it’s about progress that lasts.

🚀 Early access opens soon for The Heart-Healthy Living Programme - the proven way to lower your cholesterol naturally, without confusion or restrictive diets.

💸 Join the early bird waitlist and get one of only 50 discount codes, giving you 10% off the full launch price.

👉 DM me 'EARLY' or click the link in bio to join the waitlist today and be the first to secure your place.

#cholesterol #hearthealth #heartcoach

Your mindset determines whether this will be yet another failed attempt, or finally your success story.

I have worked with so many clients over the years, and transforming their mindset has been one of the biggest steps to achieving their goals. Not only that, but it helps make the process enjoyable for the first time ever.

That's why it makes up such a large part of my coaching process, and why it was an absolute must to include in my self-guided Heart-Healthy Living Programme and Toolkit, which are launching on September 15th!

If this sounds like just what you need - DM me 'MINDSET' and let's chat about which option suits you best!

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