Free Cholesterol & Heart Health Resources
Simple, science-backed tools to help you lower cholesterol naturally and build habits that feel good for life.
You don’t need to be perfect or do it all at once. You just need a clear starting point and a little support. These free tools are here to help.
Calculate Your Heart-Healthy Fat Target
Now that you know your daily target, take the guesswork out of what to eat.
The Heart-Healthy Living Recipe Book is packed with simple, delicious meals that are low in saturated fat and full of flavour.
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25 breakfasts to start your day with balance
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25 lunches that are quick, satisfying and nourishing
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25 dinners made with heart-healthy ingredients that the whole family can enjoy
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15 sides & snacks to keep you energised between meals
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10 batch cooking & freezer-friendly meals to make healthy eating easier
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4 handy extras including:
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Mix & match smoothie builder
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Salad bowl formula
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Balanced plate guide
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Freezer & pantry essentials list
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Real food. Real results. No boring salads.
Ready to go further?
These tools are a great starting point -
when you’re ready for more structure and support, explore:
Over 100 heart-healthy recipes and tools
Remove the overwhelm with a clear process to better heart health.
Personalised, doctor-led support every step of the way
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