Free Resources
Simple, science-backed tools to lower cholesterol naturally and build habits that feel good for life.
You don’t need to be perfect. Or do it all at once. You just need a clear starting point and a little support.
These free tools are here to help.
The Heart Health Quiz
Find out how well your habits are supporting your heart health and where you could improve.
The Heart-Healthy Starter Plan
Doctor-designed, jargon-free steps you can start today. Simple meals, quick wins, real progress - without overhauling your life.
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The Recipe Book
A bite-sized version of the heart-healthy recipe book that accompanies the paid plans.
Calculate Your Heart-Healthy Fat Target
Designed for people with high cholesterol, this tool shows you how much saturated fat to aim for each day to support better heart health.
Now that you know your daily target, take the guesswork out of what to eat.
The Heart-Healthy Living Recipe Book is packed with simple, delicious meals that are low in saturated fat and full of flavour.
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25 breakfasts to start your day with balance
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25 lunches that are quick, satisfying and nourishing
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25 dinners made with heart-healthy ingredients that the whole family can enjoy
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15 sides & snacks to keep you energised between meals
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10 batch cooking & freezer-friendly meals to make healthy eating easier
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4 handy extras including:
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Mix & match smoothie builder
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Salad bowl formula
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Balanced plate guide
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Freezer & pantry essentials list
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Real food. Real results. No boring salads.
Ready to go further?
These tools are a great starting point -
when you’re ready for more structure and support, explore:
Your 12-week guide to lower cholesterol naturally
Includes Programme + 12 expert-led webinars
Personalised, doctor-led support every step of the way
