1:1 Heart-Healthy Living Coaching
Personalised, doctor-led support to help you lower cholesterol, lose weight sustainably and
You may already know some of the things you “should” be doing.
But knowing the general advice is very different from knowing what matters most for you, how to put it into practice, and how to stay consistent when real life gets in the way.
That’s where 1:1 coaching comes in.
Over 12 weeks, we’ll build a personalised approach around your health, lifestyle, preferences and goals - with weekly support to help you actually put it into practice.
12 weeks| £1499 investment
You do not need another generic plan
Most people who come to me are already trying.
They may eat fairly well, understand some of the science and genuinely want to improve their health.
But they still feel stuck between knowing what to do and being able to do it consistently.
Perhaps you:
-
keep starting again after an imperfect week
-
feel confused by conflicting cholesterol and weight-loss advice
-
struggle to know which changes will make the biggest difference
-
worry that improving your diet means giving up everything you enjoy
-
make progress for a while, but find it difficult to maintain
-
judge your progress entirely by the scales or one blood result
-
know a lot already, but still find yourself second-guessing your choices
My role isn't to hand you another list of rules.
It's to help you simplify the science, identify the changes most worth focusing on and build an approach that actually fits your life.
Is 1:1 coaching right for you?
1:1 support may be right for you if:
-
you've been told your cholesterol is raised and aren't sure what to prioritise
-
you want to lower cholesterol while also losing weight sustainably
-
you understand the basics but struggle to turn them into consistent habits
-
you've been given time to improve your results before a review or repeat blood test
-
you want to make meaningful lifestyle changes alongside medication
-
other factors such as menopause, blood pressure, blood sugar, IBS, injury, stress or poor sleep also need to be considered
-
you want personalised guidance rather than more general information
-
you're tired of wondering whether you're doing the “right” thing
You do not need to be failing before you're allowed to ask for support.
Many of my clients come to me because they want clarity, reassurance and a structured plan before their health feels more urgent.
What working together looks like
There is no fixed plan that every client is expected to follow.
We start by looking at the whole picture: your cholesterol results, health history, current eating and activity habits, goals, routine, preferences and previous experiences.
From there, we decide what is most worth focusing on.
That may include:
-
nutrition that supports healthy cholesterol without unnecessary restriction
-
sustainable weight loss and appetite management
-
personalised movement or strength training
-
eating out, alcohol, portions and social occasions
-
sleep, stress and daily routines
-
emotional eating and all-or-nothing thinking
-
staying consistent during busy, stressful or difficult periods
Some clients need help knowing what to change.
Others already know what to do, but need support turning that knowledge into consistent action.
Most need a combination of both.
More than weekly accountability
Accountability can be useful.
But I don't want you to need a coach checking up on you forever.
Each week, we'll look at:
-
what went well
-
what felt difficult
-
what got in the way
-
what you're noticing in your body and everyday life
-
what needs adjusting for the week ahead
And we look at much more than your weight.
Energy. Sleep. Appetite. Digestion. Fitness. Confidence. Your relationship with food. How quickly you recover after an imperfect day.
Those changes can be easy to miss when you're waiting for a number on the scales or a blood test to tell you whether you're succeeding.
Over time, the aim is for your motivation to shift from: “I'm doing this because my coach will ask me about it.” to: “I choose to live this way because I know how much better I feel.”
That's where lasting change comes from.
What is included
Your 12-week coaching programme includes:
-
weekly 1:1 coaching sessions by Zoom or phone
-
personalised nutrition, lifestyle and behaviour-change support
-
messaging support between sessions through the coaching app
-
tailored movement and exercise plans
-
practical resources chosen around your individual needs
-
the complete printed 12-Week Heart-Healthy Living Course
The course gives you the education and structure.
Our 1:1 work makes it personal.
We use our sessions to adapt it to your life, solve problems as they arise and help you turn what you know into things you actually do.
Investment: £1,499 for 12 weeks
I intentionally work with a small number of 1:1 clients at any one time so that I can provide a genuinely personalised level of support.
Progress is about more than one number
Yes, many clients come to me because they want to lower their cholesterol or improve their blood results.
But some of the most meaningful changes happen long before the next blood test.
Progress can also look like:
-
losing weight without constantly feeling deprived
-
having more energy and stamina
-
feeling stronger and fitter
-
sleeping better
-
feeling calmer and more confident around food
-
recovering from an imperfect meal or day without abandoning the week
-
knowing which habits actually make a difference to your health
-
making sensible choices without feeling they have to be perfect
The goal isn't simply to produce a better number on a piece of paper.
It's to improve your health and create a way of living that feels good enough to keep.
Why does this approach work?
Most people don't struggle because nobody has ever told them to eat more fibre or exercise.
They struggle because health advice has to compete with work, family, tiredness, social occasions, stress, old habits and real life.
That's why my approach combines evidence-based heart-health education with behaviour change, mindset and practical problem-solving.
Because the best health advice in the world only works if you can actually live it.
Ready for personalised support?
1:1 coaching is for people who want more than information.
You want to know what matters for your health, have a clear plan to follow and have someone alongside you to help when things don't go perfectly.
The process starts with a short application form.
We'll then arrange a no-obligation conversation to understand where you are now, what you'd like help with and whether we're a good fit to work together.
No hard sell.
Just an honest conversation about what you need and whether I can help.