1:1 Heart-Healthy Living Coaching
Personalised, doctor-led support to help you lower cholesterol, lose weight sustainably and
build habits that work in real life.
You may already understand some of the things you “should” be doing.
But knowing the general advice is very different from knowing what to prioritise, how to apply it to your own health, and how to stay consistent when life gets busy.
1:1 coaching gives you personalised guidance, weekly support and a clear plan that adapts to you.
No restrictive diet.
No expectation of perfection.
No being left to work it all out alone.
You do not need another generic plan
Most people who come to me are already trying.
They may eat fairly well, understand some of the science and genuinely want to improve their health.
But they still feel stuck between knowing what to do and making it work consistently.
Perhaps you:
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keep starting again after an imperfect week
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feel confused by conflicting cholesterol and weight-loss advice
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struggle to know which changes will make the greatest difference
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worry that you need to cut out everything you enjoy
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make progress for a while, but cannot maintain it
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judge your success entirely by the scales or one blood result
My role is to help you simplify the science, focus on the changes that move the needle and build an approach that fits your actual life.
Who 1:1 coaching is for
This may be the right level of support for you if:
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you have been told your cholesterol is raised and feel unsure where to begin
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you want to lower cholesterol and lose weight without another miserable diet
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you know the basics but struggle with consistency
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you have been given a period of time to improve your results
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you want to make meaningful lifestyle changes alongside medication
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menopause, blood pressure, blood sugar, IBS, injury, stress or poor sleep also need to be considered
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you want personalised answers rather than more general information
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you are tired of second-guessing every decision
You do not need to be “failing” to benefit from support.
Many clients come to me because they want clarity and reassurance before their health feels more urgent.
What 1:1 support looks like
There is no fixed plan that every client is expected to follow.
We begin by looking at your cholesterol results, health history, current habits, goals, routine, preferences and previous experiences.
Together, we work on the areas most relevant to you, which may include:
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nutrition that supports cholesterol without unnecessary restriction
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sustainable weight loss and appetite management
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personalised movement or strength training
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alcohol, eating out, portions and social situations
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sleep, stress and daily routines
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emotional eating and all-or-nothing thinking
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maintaining habits during busy or difficult periods
Some clients need help knowing what to change.
Others already know what to do, but need support turning that knowledge into consistent action.
Most need a combination of both.
More than weekly accountability
Accountability can help you get started, but the goal is not for you to need a coach checking on you forever.
During our weekly sessions, we look at:
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what worked
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what felt difficult
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what got in the way
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what you are noticing in your body and daily life
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what needs to be adjusted for the week ahead
I will ask about more than your weight.
We look at your energy, sleep, appetite, digestion, fitness, confidence and relationship with food.
These changes can be easy to miss when you are focused on one number.
Over time, you begin to recognise which habits genuinely help you feel well.
The motivation gradually shifts from: “I’m doing this because my coach will ask me about it.”
To: “I choose to live this way because I know how much better I feel.”
That is how confidence and lasting change are built.
What is included
Your 12-week coaching programme includes:
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weekly 1:1 coaching sessions by Zoom or phone
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personalised nutrition, lifestyle and habit guidance
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support between sessions through the coaching app
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tailored movement or exercise support where appropriate
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practical resources based on your individual needs
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the complete printed 12-Week Heart-Healthy Living Programme
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the Heart-Healthy Living Recipe Collection
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the doctor-led webinar series
The course gives you the structured education.
Our coaching sessions help you personalise it, troubleshoot it and put it into practice.
Real-life progress from 1:1 support
Yes, clients often come to me wanting to reduce cholesterol and improve their blood results.
But progress can also look like:
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losing weight without constantly feeling deprived
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having more energy and stamina
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sleeping and digesting food better
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feeling stronger and fitter
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becoming calmer and more confident around food
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recovering from an imperfect day without abandoning the week
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understanding which habits make the greatest difference
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trusting yourself to make sensible decisions without needing them to be perfect
This is about improving your health while also making your everyday life feel better.
Why can coaching make such a difference?
Many people assume that they simply need more discipline.
In reality, previous attempts often fail because the plan was too restrictive, progress was judged using one number, or nobody helped them recognise what was already improving.
In this blog, I explain how 1:1 coaching helps clients move from repeated restarts towards habits that feel genuinely worth maintaining.
Ready for personalised support?
1:1 coaching is for people who want more than information.
It is for people who want a clear plan, personalised guidance and ongoing support to help them make meaningful changes without turning their life upside down.
The process begins with a short application form.
We will then arrange an initial, no-obligation conversation to understand where you are now, what you need help with and whether 1:1 coaching is the right fit.
No pressure. Just an honest conversation about the support you need.