The Ultimate Heart-Healthy Living Coaching Transformation
Personalised guidance for your health, your life and at your pace.
One-to-one support is for those who want individual guidance alongside lifestyle change.
This is not about being told what to do or following rigid plans. It is about having someone in your corner to help you make sense of the advice, adapt it to your life, and stay consistent when things feel hard.
Who one-to-one support is for
This option is for you if:
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You want personalised guidance rather than general advice
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You’ve tried to make changes before but struggled to stay consistent
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You feel overwhelmed, stuck, or unsure where to focus
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You want support that adapts as your life and circumstances change
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You have other goals such as weight loss or improved strength/fitness
You do not need to be “failing” to need support.
Many people choose one-to-one because they want clarity, reassurance, and accountability.
What one-to-one support looks like
One-to-one support is tailored to you. There is no fixed script.
Together, we focus on:
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Nutrition, movement, and lifestyle changes that fit your life
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Understanding what actually matters for your health
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Navigating motivation dips, stress, and all-or-nothing thinking
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Building habits that feel realistic and sustainable
Support is practical, flexible, and grounded in real life.
How sessions work
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Sessions are held via zoom or over the phone on a weekly basis
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You get dedicated time to talk through challenges, questions and progress
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Advice and actions are tailored to your goals and circumstances
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Support evolves as your needs change, and is also available over messenger between scheduled calls
There is no pressure to be perfect. Progress is shaped around what is possible for you.
How this fits with the course
One-to-one clients will be granted full access to The 12-Week Heart-Healthy Living Course.
This includes:
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The Heart-Healthy Living Programme
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The Heart-Healthy Living Recipe Collection
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The Heart-Healthy Living Webinar Series
The course provides structure and education.
One-to-one support helps you apply it in a way that works for you.
It’s About More Than Just Cholesterol
Yes, clients reduce LDL and improve blood test results. But they also gain:
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More energy & stamina
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Better sleep & digestion
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Improved fitness & confidence
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Habits that feel sustainable for life
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Tools to lose weight and keep it off
What people often value most is clarity around what to focus on, reassurance that they are doing enough, a space to talk honestly without judgement, and support through real-life challenges, not just ideal weeks.
This is about building confidence, not dependence.
Limited Spaces, Lasting Results
The 12-week Ultimate Heart-Healthy Living Coaching Transformation plan is a financial investment - but the results last far beyond our time together. You’ll leave with the tools, confidence, and mindset to look after your heart health for life.
The process begins with completing the below application form and then an initial, no-obligation conversation to understand where you are now and what you’d like help with.
From there, we decide together whether this is the right fit for you.