1:1 Heart-Healthy Living Coaching
Personalised support to help you lower cholesterol, lose weight sustainably
and build habits that fit your real life.
If you’ve been told your cholesterol is raised and you know something needs to change, but you’re unsure how to make it work consistently, 1:1 coaching gives you the structure, accountability and personalised guidance to move forward with confidence.
Real-life progress from 1:1 support
Many people come to 1:1 coaching already trying.
They may eat fairly well, understand some of the theory, and have good intentions, but still feel stuck between knowing what to do and making it work consistently in real life.
The examples are anonymised 1:1 client outcomes, with context included on the graphic.
This is not about a perfect diet, a short-term reset, shame or restriction.
It is about clear priorities, practical structure and support that fits your health history, routine, preferences and real-life sticking points.
Who 1:1 coaching is for
This may be right for you if:
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You’ve been told your cholesterol is raised and feel unsure where to start
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You want to lower cholesterol and lose weight, but not through another restrictive diet
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You know the basics, but struggle to stay consistent
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You feel overwhelmed by conflicting advice and want a clear plan
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You have other factors to consider, such as blood pressure, menopause, IBS, injury, stress, eating out or alcohol habits
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You want support that adapts as your life and circumstances change
You do not need to be “failing” to benefit from support.
Many people choose 1:1 because they want clarity, reassurance and accountability before things feel urgent.
What 1:1 support looks like
1:1 coaching is tailored to you. There is no fixed script.
Together, we look at your cholesterol results, current habits, health history, routine, preferences and the places where things tend to unravel.
We focus on:
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Nutrition changes that support cholesterol without making food feel restrictive
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Movement that fits your body, energy and current ability
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Managing alcohol, portions, eating out and all-or-nothing thinking
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Building habits that feel realistic enough to repeat
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Helping you feel clearer, calmer and more confident in your choices
Support is practical, flexible, and grounded in real life.
How sessions work
Sessions are held weekly by Zoom or phone.
You’ll receive dedicated time to talk through challenges, questions and progress, so you are not left trying to figure everything out on your own.
Each week, we agree realistic actions based on your goals, results and current capacity.
The aim is not to be perfect.
It is to keep building a plan that works for your real life, including the busy weeks, social plans, setbacks and moments where motivation dips.
How this fits with the course
All 1:1 coaching clients receive access to the full printed 12-Week Heart-Healthy Living Course.
This gives you the structured education, while our coaching sessions help you apply it to your own life.
You’ll receive:
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The Heart-Healthy Living Programme
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The Heart-Healthy Living Recipe Collection
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The Heart-Healthy Living Webinar Series
The course gives you the roadmap.
1:1 coaching helps you personalise it, troubleshoot it and stay consistent with it.
It’s about more than cholesterol
Yes, many clients reduce cholesterol and improve blood test results.
But they also often gain:
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More energy and stamina
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Better sleep and digestion
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Improved fitness and confidence
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Habits that feel sustainable for real life
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Tools to lose weight and keep it off
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A calmer relationship with food and health
What people often value most is the clarity.
Knowing what to focus on, feeling reassured that they are doing enough, and having support through real-life challenges, not just ideal weeks.
This is about building confidence, not dependence.
Ready for personalised support?
1:1 coaching is for people who want more than information. It is for people who want personalised support, accountability and a clear plan that fits their real life.
If you feel ready to stop guessing and start building habits that support your cholesterol, weight and long-term heart health, you can apply below.
The process begins with a short application form, followed by an initial, no-obligation conversation to understand where you are now and what you need help with.
From there, we can decide together whether 1:1 coaching is the right fit for you!