Lower your cholesterol.
Naturally, confidently, for life.
Doctor-led, practical support to help you lower cholesterol naturally with sustainable lifestyle changes - not extreme diets, guilt, or overwhelm.
Start with the Heart-Healthy Living Toolkit (12 weeks) - the structured plan designed to help you improve your numbers and keep your life.
“My cholesterol dropped from 6.6 to 3.6 in just 3 months.”
“40% reduction in cholesterol without medication.”
“I feel more energised, fitter & finally in control of my health.
If you’re thinking…
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“I’ve been told to lower my cholesterol or start statins.”
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“I don’t know where to begin.”
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“I’m doing some things… but I don’t know if it’s enough.”
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“The internet is a circus.”
You’re in the right place.
Choose Your Cholesterol Lowering Plan
The Heart-Healthy Living Toolkit
Best for: most people who want a clear, supportive plan after a high cholesterol result.
A structured 12-week Toolkit that combines education and practical implementation support - so you’re not just learning what to do, but actually following through and feeling confident about your next blood test.
Includes:
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12-week step-by-step guidance so you always know what to focus on
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Practical nutrition and lifestyle strategies proven to lower cholesterol
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Simple weekly focus points to prevent overwhelm
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Real-life tools for habits, cravings, stress and motivation
If you’ve recently had a blood test or been advised to lower your cholesterol, this is where most people start.
The Heart-Healthy Living Programme
Best for: independent learners who want the education course in a clean, easy format
A self-guided programme to help you understand the “why” and “how” of cholesterol change - so you can take action with confidence.
One-to-One Personalised Coaching (12 Weeks)
Best for: if you want personalised support, accountability and a tailored plan
Includes everything in the Toolkit plus bespoke coaching, personalised exercise and lifestyle support, and regular check-ins.
Spaces are limited because support is high-touch. If it’s not the right fit, I’ll tell you kindly and point you to the best next step.
Whichever you choose, you’ll get simple, practical steps to lower cholesterol and protect your heart - for life.
What makes this different
Calm, clear, evidence-based - and realistic for real life
I’m Dr Kirstyn, a doctor turned health coach. I help people turn cholesterol results into a plan that actually fits around work, family, social life, and the occasional biscuit.
You’ll get:
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Science, simplified (so you know what matters most)
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A step-by-step 12-week structure (so you’re not guessing)
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Mindset + behaviour change tools (so it’s sustainable, not “perfect”)
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A plan that supports long-term heart health, not short-term punishment
Success stories
“My GP gave me 3 months to improve or start statins. With Kirstyn’s plan, my LDL dropped significantly and I feel better than I have in years.”
"I have changed many things, big and small over the time I’ve worked with Kirstyn and been so pleased. Habits are instilled for the long term rather than some plans that are quick wins and then fall back."
"Dr. Kirstyn’s 12-week cholesterol-lowering course has been life-changing. From the very first week, I felt supported, informed, and empowered to take control of my health. My cholesterol levels have dropped significantly, and I feel better than I have in years-more energy, better food habits, and a renewed sense of confidence in my health."
"I've been with Kirstyn for just over 1 year on a weight reduction and fitness programme and the experience has been transformative. I am both stronger, healthier (and lighter!) and have changed my mindset dramatically when it comes to eating."
"Working with Kirstyn has been one of the best things I ever did for myself. This goes beyond just diet and exercise. Kirstyn has 100% given me effective tools needed for continuing my journey solo."
