Real food, real flavour, real change - for your heart and your health
 
Eating for your cholesterol doesn’t have to mean bland meals or cutting out everything you enjoy. This recipe book is packed with simple, delicious ideas that make it easier to eat in a way that supports your heart - without the overwhelm.
 
You’ll get over 100 recipes and resources to help you feel more confident and inspired in the kitchen, all designed with busy real life in mind.
 
What’s Inside:
25 breakfasts to start your day with balance
25 lunches that are quick, satisfying and nourishing
25 dinners made with heart-healthy ingredients that the whole family can enjoy
15 sides & snacks to keep you energised between meals
10 batch cooking & freezer-friendly meals to make healthy eating easier
4 handy extras including:
Mix & match smoothie builder
Salad bowl formula
Balanced plate guide
Freezer & pantry essentials list
 
Every recipe comes with a Doctor’s Tip so you’ll not only know what to cook - but why it helps your heart.
 
More than a recipe book - this is your kitchen coach.
 
Whether you're newly diagnosed or simply ready to make food work with your health goals, this recipe book gives you the confidence to make small, sustainable changes without giving up the foods you love.
 
Let’s take the guesswork out of eating for your cholesterol - one delicious meal at a time.