A special offer for Vitall Customers
Introducing The 12-Week Heart-Healthy Living Course.
Structured. Evidence-Based. Designed for Real Life.
Your test has given you important information - but it doesn't tell you how to turn that result into meaningful, sustainable change.
That’s where the Heart-Healthy Living Course comes in.
Designed by a doctor, this self-guided programme helps you understand cholesterol and take confident, evidence-based steps to support your heart health - without extremes or overwhelm.
As a Vitall customer, enjoy £25 off with your exclusive code: VITALL25
Digital and printed options available.
Complete printed course £174 | Digital £104
Why this exists and what's included
There’s no shortage of cholesterol advice online. What’s often missing is clarity.
Over the past few years, I’ve worked closely with people navigating high cholesterol. What became clear is that most people don’t lack motivation. They lack structure. They’re trying to do the right thing - but unsure where to focus their effort.
This course was designed to bridge that gap between diagnosis and daily life. It provides a clear path forward, without extremes.
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How it works
The course is divided into 12 weeks.
Each week focuses on one key area, so you’re never trying to change everything at once.
You build understanding first. Then implementation. Then confidence.
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The handbook supports you week by week.
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The recipe book supports your food choices.
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The webinars deepen your understanding.
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The digital access allows you to revisit whenever life shifts.
Steady progress. Not perfection.
What makes this different
This isn’t a crash diet. It isn’t a rigid meal plan. It isn’t a supplement protocol.
It’s a structured, evidence-based framework that helps you:
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Understand what genuinely supports heart health
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Focus your effort where it makes the greatest difference
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Build habits gradually rather than all at once
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Move away from all-or-nothing thinking
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Develop confidence in your choices
Prevention doesn’t need to be intense. It needs to be consistent.
Beyond food and exercise
This course goes far beyond knowing what to eat or how to move.
It addresses the wider lifestyle factors that shape heart health in real life, including stress, sleep, energy levels, and the pressure of busy schedules and competing priorities.
Alongside this, the course supports motivation dips, all-or-nothing thinking, and confidence around food and movement, helping you build habits that genuinely fit around your life.
The goal is not short-term perfection, but long-term confidence, resilience, and sustainability.
Who this course is for
This course is ideal if you:
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Have been told your cholesterol is high and want to improve it naturally
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Feel overwhelmed by conflicting advice
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Have tried before but struggled with consistency
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Want support that fits around work, family, and social life
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Care about protecting your heart health for the long term, not just your next blood test
The outcome
By the end of the 12 weeks, you’ll have:
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A clear understanding of what genuinely supports heart health
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Simple, repeatable routines you can maintain long term
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Confidence in your food and lifestyle choices
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A practical framework you can return to at any stage of life
You get lifetime digital access to the course materials, plus updates in line with the latest evidence and guidance.
Many people revisit sections as a refresher or reset when life changes.
Investment
The Heart-Healthy Living Course - Available in digital and printed formats.
Choose the format that fits how you learn best.
Complete Printed Course - £174 (UK) using code VITALL25
For many people, working from a physical handbook increases clarity, focus
and follow-through - making lifestyle change easier to sustain.
Includes:
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Printed 12-week interactive handbook
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Printed heart-healthy recipe book
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2 hours of guided webinar teaching
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Lifetime digital access and updates
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Tracked delivery and premium packaging
Digital Course - £104 using code VITALL25
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Digital 12-week interactive handbook
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Digital heart-healthy recipe book
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2 hours of guided webinar teaching
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Lifetime access and updates via the members area
A structured investment in long-term heart health - not a short-term fix.