Real People. Real Lives. Real Results

Every story here started with worry: a high cholesterol result, confusing advice, or a fear of “I’ll be on statins forever.”

My approach is calm, evidence-based and realistic. No scare tactics, no perfectionism - just clear steps you can stick to.

Results are individual, but the pattern is consistent:

Clarity → Simple Actions → Measurable Progress.

Here's what clients have said...

“I reduced my cholesterol by 40% without statins.”

This client in her early 40's had high cholesterol and wanted to try lifestyle changes before starting statins.

We focused on:

Smart, realistic diet swaps
Simple movement plans
Mindset tools for consistency

Result: 40% drop in cholesterol - with no medication, just lifestyle.
More importantly, she built a routine she enjoyed and could maintain long-term.

“In 12 weeks, my HbA1c dropped from the high range to ideal.”

With high cholesterol and type 2 diabetes, this client felt overwhelmed and unsure where to start.

We simplified their approach with:

More fibre & plant-based meals
Gentle structure around eating
Better sleep and stress management

Result: HbA1c dropped from 56 to 47 - and they felt back in control of their health.

“Even on a low-energy day, I feel better than my best days before.”

This wasn’t just about blood tests.
This client was constantly tired and mentally drained.

Through small, evidence-based changes, they saw:

Better sleep
Steadier energy
Sharper focus
Even money saved through better planning

Result: They now feel stronger and more resilient - even on tough days. Plus, they're 2 stone down!

“I finally stopped yo-yo dieting and thinking I had to be perfect.”

After years of restrictive diets and guilt, this client broke the cycle.

Together, we focused on:

Food freedom, not food fear
Sustainable, flexible habits
A mindset shift from “perfect” to “progress”

Result: They now feel calmer, stronger, and more confident in their body and choices. They achieved weight loss without even feeling like they were on a diet.

Highly Recommend! Dr. Kirstyn’s 12-week cholesterol-lowering course has been life-changing. From the very first week, I felt supported, informed, and empowered to take control of my health. The course is incredibly well-structured, with practical, science-backed advice that’s easy to follow and genuinely sustainable. Dr. Kirstyn brings a rare combination of expert knowledge and real empathy, she explains everything clearly and makes you feel like you’re never alone in the process. My cholesterol levels have dropped significantly, and I feel better than I have in years-more energy, better food habits, and a renewed sense of confidence in my health. If you’re considering this course, don’t hesitate. It’s one of the best investments I’ve made in my well-being. Thank you, Dr. Kirstyn!

Alexa Young, CA