The Heart-Healthy Living Summer Reset
A 12-week supported course cohort to help you lower cholesterol, build realistic habits and stay consistent through summer.
Doctor-led support to help you work through the Heart-Healthy Living Course with structure, accountability and a small group of people starting at the same time.
No restrictive dieting.
No all-or-nothing thinking.
No figuring it all out alone.
Starts 1st July
Runs until 30th September
20 spaces only for UK-residents
£299 one-off payment
You don’t need another course sitting untouched.
If you’ve been told your cholesterol is high, you may already know some of the basics.
Eat more fibre.
Reduce saturated fat.
Move more.
Lose weight if needed.
Manage stress.
Sleep better.
But knowing what to do and actually doing it consistently are two very different things.
Especially over summer, when routines change, social plans increase and it’s easy to think: “I’ll just start properly in September.”
The Summer Reset has been created to help you follow through.
You’ll work through the 12-week Heart-Healthy Living Course alongside a small group, with weekly focus posts, gentle accountability and regular support from me inside a private Facebook community.
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This is for you if…
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You’ve been told your cholesterol is high and feel unsure where to start.
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You want to improve your heart health without going on another miserable diet.
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You’ve bought courses or downloaded guides before but struggled to follow through.
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You want to lose weight in a way that also supports your cholesterol.
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You struggle with consistency, perfectionism or all-or-nothing thinking.
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You’d like support from a doctor and health coach, but you don’t need full 1:1 coaching right now.
How it works
The cohort starts on 1st July and runs until 30th September.
Each week, you’ll focus on one part of the course.
You’ll have access to the course materials, webinars and private Facebook group, where I’ll guide the weekly focus and answer questions.
The aim is not to overhaul your life overnight.
The aim is to help you make small, realistic changes that move the needle and actually last.
Your investment
£299 one-off payment
Includes:
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The full Heart-Healthy Living Course
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12 weeks of supported implementation
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Private Facebook cohort
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Weekly focus posts
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Midweek check-ins
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Weekly wins and reflection prompts
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Regular support from Dr Kirstyn inside the group
20 spaces only. Starts 1st July.
Ready to feel supported this summer?
If you’ve been meaning to do something about your cholesterol but keep getting stuck between good intentions and real life, this is for you.
Join the Heart-Healthy Living Summer Reset and spend the next 12 weeks building habits that support your cholesterol, your weight and your long-term health.
FAQs
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